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How to Practice Radical Self-acceptance
Radical self-acceptance is something you need to practice if you tend to worry a lot, have a hard time accepting reality as it is, struggle with a certain type of insecurity, feel the need to be extra hard or put a lot of pressure on yourself . What is it? Radical...
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Carole Migwi
“There is no greater agony than bearing an untold story inside you.”
~Maya Angelou

Betty Gichovi
“We write to taste life twice, in the moment and in retrospect.”
~Anaïs Nin
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Betty Gichovi
“We write to taste life twice, in the moment and in retrospect.”
–Anaïs Nin
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The art of sticking to your goals
Do you start off excited about your goals, give it a good go and mid way forget about them and don’t follow through. A study by the Journal of Clinical Psychology showed that about 54% of people who make resolutions fail to keep it up past six months. If you are...
The art of sticking to your goals
Do you start off excited about your goals, give it a good go and mid way forget about them and don’t follow through. A study by the Journal of Clinical Psychology showed that about 54% of people who make resolutions fail to keep it up past six months. If you are...
Are you Emotionally Healthy?
Being emotionally healthy means having the ability to confront and face your emotions or feelings regardless of whether they are positive or not. Our emotional health is heavily dependent on how we think, feel, behave and act. Being emotionally healthy on the other...
How to not let negative people affect you
Never let other people's opinions outweigh what you believe to be right for you.We have all experienced negative energy from others or being negative to other people. Spending time with a person that exudes negative energy can be draining and before you know it you...
How to Practice Radical Self-acceptance
Radical self-acceptance is something you need to practice if you tend to worry a lot, have a hard time accepting reality as it is, struggle with a certain type of insecurity, feel the need to be extra hard or put a lot of pressure on yourself . What is it? Radical...