by livelearnlight | May 13, 2020 | Wellness
Introversion is a personality trait characterized by getting stimulation from internal sources as opposed to external ones. An introvert recharges from time spent alone. As introverts we are so accustomed to being within and with ourselves and social distance to some...
by livelearnlight | May 12, 2020 | Wellness
A study by the University of California , Haas School of Business found out that information acts on the brain’s dopamine producing a reward system in the same way as money, food or drugs. Our brains can over value information that makes us feel good even though it is...
by livelearnlight | May 6, 2020 | Wellness
We can all agree that time is a limited resource and that is why it’s important that we learn how to manage it. If you are reading this, you are probably not making good use of your time and you want to learn whether you can do something about it. Below are 7 tips...
by Carole Migwi | May 1, 2020 | Editor's pick, Wellness
Why & How to Enjoy being Alone “Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.” Do you enjoy being alone? Naturally we are wired to want to belong to a community and that is why at times we struggle with being...
by livelearnlight | Apr 28, 2020 | Wellness
Productivity is not about doing more, it’s about making more use of your time. Below are a few tips that will help you be more productive. Urgent vs Important (Eisenhower Matrix) Most of the time we prioritize the urgent things as opposed to the important ones. When...
by livelearnlight | Feb 12, 2020 | Wellness
Goals…. I think I’ll just get straight to it. Some of the reasons why we fail to sick to them are that we set unrealistic goals, we overwhelm ourselves with too many goals, we get busy that some other things take priority. We heavily focus on the what and...
